Service Description

This 45-minute lunchtime corporate yoga class is a traditional Hatha Yoga class for overall improved wellbeing and health.. It is suitable for beginners and intermediate students and modifications will be introduced to make movements less/more challenging. The class will combine yoga poses (asana), sequences (vinyasa), relaxation (yoga nidra), breathing practises (pranayama) and meditation (dhyana). This is an in-person class at the NRW Bangor office (conference room) in Wales. All mats, blocks, straps, cushions and blankets will be provided. If you prefer to bring your own please do so. The class is not suitable for pregnant students. You will be asked to complete a health screening form before your first class which you should return to Helen by email who will discuss any health concerns with you. Classes are for NRW staff only.