Service Description

This 45-minute lunchtime corporate Yoga class is a traditional Hatha Yoga class for overall improved wellbeing and health.. It is suitable for beginners and intermediate students and modifications will be introduced to make movements less/more challenging. The class will combine yoga poses (asana), sequences (vinyasa), relaxation (yoga nidra), breathing practises (pranayama) and meditation (dhyana). This is an online class and you will need a yoga (or exercise) mat, a cushion, blanket, a yoga strap (or ordinary belt), yoga blocks (or use hardbacked books). Please ensure you have a clear space in your home to practise to avoid injury. Not suitable for pregnant students. You will be asked to complete a health screening form before your first class which you should return to Helen by email who will discuss any health concerns with you. Classes are for NRW staff only via Teams. The teams link will be shared after booking.