Specialist Private Yoga + Corporate Yoga
Pregnancy Yoga + Postnatal Yoga + Restorative Yoga + Hatha Yoga

Each day has a 10 minute video sequence for you to follow, which is specifically designed for busy mums-to-be who are short on time who want to improve their fitness, energy levels and kick start their self-care.

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The daily sequences help alleviate common pregnancy-related ailments such as back pain, morning sickness and insomnia through yoga postures and sequences, breath work, meditation and relaxation

This PDF download is filled with useful 'Do's and Don'ts' with 10 Common Prenatal Yoga Mistakes to Avoid and What to Do Instead.  This guide will help you identify what is and isn't safe for your to do during pregnancy, especially when starting yoga for the first time.

This 45 minute Prenatal Yoga class is led by Prenatal Yoga Specialist Helen Haider. This class consistents of 30 minutes of Pregnancy Yoga, followed by a deep relaxation (yoga nidra)